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We all love the idea of a big transformation… the dramatic before-and-after, the instant motivation, the feeling that this is the moment everything changes. But the truth is, real and lasting change doesn’t come from one massive decision. It comes from the small things you do every single day. Habits are the foundation of your lifestyle. They’re the actions you take without thinking… the ones that either move you closer to your goals or quietly hold you back. The good news is you don’t need to overhaul your entire life overnight. You just need to start stacking small, intentional wins, and that’s exactly what our Impact Lifestyle Challenge, running from April 27 to May 24, is all about.
For four weeks, you’ll have the opportunity to earn up to five points per day by completing simple but powerful habits: sleeping at least seven hours, drinking at least 100 ounces of water, exercising for at least 30 minutes, eating clean by avoiding alcohol, sweets, fried foods, and soda, and completing a daily habit of your choice. Whether that’s mobility work, reading, journaling, or something as simple as making your bed. These habits aren’t extreme, but when done consistently, they become life-changing. That’s the goal of this challenge. The goal is to improve your daily habits with small changes that create a lasting impact.
This challenge is about more than just checking boxes. It’s about building a lifestyle. When you join, you’ll be surrounded by group and team accountability and support to keep you motivated every step of the way. You’ll also receive guidance through two Zoom workshops focused on nutrition, have the opportunity to earn weekly team awards, and track your progress with InBody scans that measure muscle mass and body fat. And of course, there are prizes for the winners to add a little extra incentive along the way. Whether you’re someone who thrives on competition or someone who simply needs structure and accountability, this challenge is designed to meet you where you are.
While physical results like fat loss or muscle gain are great, the real goal goes much deeper. It’s about becoming the type of person who prioritizes sleep, fuels their body properly, stays consistent with movement, and follows through on commitments. That identity shift is what leads to sustainable, long-term success. It’s not just about who you are during the challenge, it’s about who you become after it’s over.
As Coach Ariail says, “My favorite times of the year are when we do this challenge! The number of people that come through and have sustainable, permanent, life change is incredible. The competitive people get to compete and the less competitive get the accountability they know they need but are often hesitant to commit to. I highly encourage anyone who ‘doesn’t know where to start’ to start with this challenge!”
If you’ve been waiting for the right time to make a change, this is it. For $80, you’re not just signing up for a challenge, you’re investing in better habits, a stronger routine, and a more confident version of yourself. Because small changes, done daily, don’t stay small for long.
For four weeks, you’ll have the opportunity to earn up to five points per day by completing simple but powerful habits: sleeping at least seven hours, drinking at least 100 ounces of water, exercising for at least 30 minutes, eating clean by avoiding alcohol, sweets, fried foods, and soda, and completing a daily habit of your choice. Whether that’s mobility work, reading, journaling, or something as simple as making your bed. These habits aren’t extreme, but when done consistently, they become life-changing. That’s the goal of this challenge. The goal is to improve your daily habits with small changes that create a lasting impact.
This challenge is about more than just checking boxes. It’s about building a lifestyle. When you join, you’ll be surrounded by group and team accountability and support to keep you motivated every step of the way. You’ll also receive guidance through two Zoom workshops focused on nutrition, have the opportunity to earn weekly team awards, and track your progress with InBody scans that measure muscle mass and body fat. And of course, there are prizes for the winners to add a little extra incentive along the way. Whether you’re someone who thrives on competition or someone who simply needs structure and accountability, this challenge is designed to meet you where you are.
While physical results like fat loss or muscle gain are great, the real goal goes much deeper. It’s about becoming the type of person who prioritizes sleep, fuels their body properly, stays consistent with movement, and follows through on commitments. That identity shift is what leads to sustainable, long-term success. It’s not just about who you are during the challenge, it’s about who you become after it’s over.
As Coach Ariail says, “My favorite times of the year are when we do this challenge! The number of people that come through and have sustainable, permanent, life change is incredible. The competitive people get to compete and the less competitive get the accountability they know they need but are often hesitant to commit to. I highly encourage anyone who ‘doesn’t know where to start’ to start with this challenge!”
If you’ve been waiting for the right time to make a change, this is it. For $80, you’re not just signing up for a challenge, you’re investing in better habits, a stronger routine, and a more confident version of yourself. Because small changes, done daily, don’t stay small for long.
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