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Summer is a great time to focus on your health, establish new routines, and take advantage of opportunities to stay active. Whether you’re looking to get stronger, help your child stay moving during the break, or prepare for an upcoming sports season, Impact Fitness Co. has several programs designed to help you make the most of your summer. With knowledgeable coaching, a supportive community, and built-in accountability, our summer programs are designed to help participants of all ages build confidence and achieve their goals.
For young athletes, our Summer Sports Performance Program is the perfect way to stay ahead of the competition. Running from June 1 through July 29, this program meets on Mondays and Wednesdays at 10:00 AM and is designed for athletes ages 12-17. Sessions focus on improving speed, strength, power, athleticism, and injury prevention, helping athletes develop the skills they need to perform at their highest level. Whether your child plays football, soccer, volleyball, basketball, or any other sport, this program provides the tools to become a stronger, more confident athlete heading into their next season.
For women looking to build strength and confidence in a supportive environment, our Women’s Only Strength Training Program is an excellent option. Running from June 1 through July 30, participants can choose between Mondays and Wednesdays at 8:00 AM or Tuesdays and Thursdays at 10:00 AM. This beginner-friendly program is designed to help women establish a consistent fitness routine, improve strength, lose body fat, move better, and connect with a community of like-minded women. Many women feel intimidated when starting a fitness journey, but this program provides the coaching, encouragement, and accountability needed to feel successful both inside and outside the gym.
Our Kids Fitness Classes offer another great opportunity for children to stay active throughout the summer. These classes focus on helping kids develop strength, coordination, balance, confidence, and healthy habits through fun and engaging activities. In a world where screens often compete for attention, kids fitness classes provide a positive outlet for movement while teaching valuable life skills like teamwork, discipline, and perseverance. Whether your child participates in sports or simply enjoys being active, these classes are a great way to keep them moving and having fun all summer long.
No matter your age or fitness level, summer is the perfect time to invest in your health and take advantage of the coaching and community available at Impact Fitness Co. Our programs are designed to help you build momentum, create lasting habits, and have fun while doing it. If you’re ready to make this summer your strongest and healthiest one yet, we’d love to help you get started.
For young athletes, our Summer Sports Performance Program is the perfect way to stay ahead of the competition. Running from June 1 through July 29, this program meets on Mondays and Wednesdays at 10:00 AM and is designed for athletes ages 12-17. Sessions focus on improving speed, strength, power, athleticism, and injury prevention, helping athletes develop the skills they need to perform at their highest level. Whether your child plays football, soccer, volleyball, basketball, or any other sport, this program provides the tools to become a stronger, more confident athlete heading into their next season.
For women looking to build strength and confidence in a supportive environment, our Women’s Only Strength Training Program is an excellent option. Running from June 1 through July 30, participants can choose between Mondays and Wednesdays at 8:00 AM or Tuesdays and Thursdays at 10:00 AM. This beginner-friendly program is designed to help women establish a consistent fitness routine, improve strength, lose body fat, move better, and connect with a community of like-minded women. Many women feel intimidated when starting a fitness journey, but this program provides the coaching, encouragement, and accountability needed to feel successful both inside and outside the gym.
Our Kids Fitness Classes offer another great opportunity for children to stay active throughout the summer. These classes focus on helping kids develop strength, coordination, balance, confidence, and healthy habits through fun and engaging activities. In a world where screens often compete for attention, kids fitness classes provide a positive outlet for movement while teaching valuable life skills like teamwork, discipline, and perseverance. Whether your child participates in sports or simply enjoys being active, these classes are a great way to keep them moving and having fun all summer long.
No matter your age or fitness level, summer is the perfect time to invest in your health and take advantage of the coaching and community available at Impact Fitness Co. Our programs are designed to help you build momentum, create lasting habits, and have fun while doing it. If you’re ready to make this summer your strongest and healthiest one yet, we’d love to help you get started.
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