Launching our Engine Builder Course — Reserve Your Spot Now!

We’re excited to announce that we are launching an Engine Builder Course! This small-group program is designed to help you improve your technique and efficiency on our three key machines: the C2 bike and Rower. Whether you’re looking to build your aerobic base, boost endurance, or simply feel more confident during metcons, this course is for you.

Throughout the session, you’ll work on developing better form, improving pacing strategies, and increasing your VO₂ max and overall endurance capacity. These machines are some of the most effective tools for building cardiovascular fitness, especially when used properly. Mastering them means more power, more stamina, and less wasted energy during your workouts.

The Engine Builder course runs on the following dates: September 29, October 6, and October 20, October 27, November 3, and November 10, from 5:30 PM to 6:30 PM. With only 6 spots available per session, you’ll get hands-on coaching in a focused, supportive environment.

Don’t miss your chance to level up your conditioning and take the guesswork out of machine work. Sign up by September 17 to secure your spot!