Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
What leads to real results in the gym? I’ve been thinking on this a lot and wanted to share with the hope of helping you!
Here’s my list of what to look for if you’re newer to fitness, you’ve tried before and failed, OR you’re in a gym but not seeing the results you want:
1. Accountability. Personal training is the ultimate level of accountability. Classes in a personalized gym is also a good step compared to a big box gym where you go on your own.
2. Coaching. Not motivating, not directing, but teaching!
3. Strength training at least 2x/week. Not light weight movements to music for a ton of reps. Not palates or yoga alone. Intentional progressive overload with weights.
4. Community. You need to look forward to showing up. Even for people who are fit, it’s not easy everyday… on the hard days the community makes all the difference.
5. Individualized Care. Do they take time to get to know you, your obstacles in life, and your goals for being there? If not, how are they going to really be able to help you. This isn’t necessary for everyone but if you’ve been in a gym and they’ve never taken the time to chat 1:1 about what you hope to get out of being there… it may be time to look for another place.
Lastly, just realize that somewhere that checks all of these boxes will cost more than a place that checks 1 or 2 boxes. That’s life and you can make the choice for yourself. Your health should one of your top investments (I think the top but I’m biased), because none of the other things matter if you don’t have the health to enjoy them. That includes investing in your kids, home, car, etc. We want you around and capable as long as possible because quality of life matters!
If you’re looking for a place that checks all of these boxes and you’re ready to stop guessing your way through fitness, we’d love to help. Book a free intro with our team and let’s talk about your goals, your challenges, and the best path forward for you. No pressure, just a conversation to see if we’re the right fit. Send us a message or click the link in our bio to get started!
Here’s my list of what to look for if you’re newer to fitness, you’ve tried before and failed, OR you’re in a gym but not seeing the results you want:
1. Accountability. Personal training is the ultimate level of accountability. Classes in a personalized gym is also a good step compared to a big box gym where you go on your own.
2. Coaching. Not motivating, not directing, but teaching!
3. Strength training at least 2x/week. Not light weight movements to music for a ton of reps. Not palates or yoga alone. Intentional progressive overload with weights.
4. Community. You need to look forward to showing up. Even for people who are fit, it’s not easy everyday… on the hard days the community makes all the difference.
5. Individualized Care. Do they take time to get to know you, your obstacles in life, and your goals for being there? If not, how are they going to really be able to help you. This isn’t necessary for everyone but if you’ve been in a gym and they’ve never taken the time to chat 1:1 about what you hope to get out of being there… it may be time to look for another place.
Lastly, just realize that somewhere that checks all of these boxes will cost more than a place that checks 1 or 2 boxes. That’s life and you can make the choice for yourself. Your health should one of your top investments (I think the top but I’m biased), because none of the other things matter if you don’t have the health to enjoy them. That includes investing in your kids, home, car, etc. We want you around and capable as long as possible because quality of life matters!
If you’re looking for a place that checks all of these boxes and you’re ready to stop guessing your way through fitness, we’d love to help. Book a free intro with our team and let’s talk about your goals, your challenges, and the best path forward for you. No pressure, just a conversation to see if we’re the right fit. Send us a message or click the link in our bio to get started!
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro