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Reach Your Goals at
Impact Fitness Co.

No matter where you’re starting, the programs at Impact Fitness Co. in Seneca, SC are built to help you move better, get stronger, and stay consistent. Choose the path that fits your goals and surround yourself with a community that pushes you to be your best.

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Group Training

Build strength, burn calories, and sharpen your focus with high-intensity group classes. Train alongside others and take your endurance, grit, and mental toughness to the next level.
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Personal Training

Reach your specific goals with our personal training. Faster, stronger, better coordination, mental clarity, whatever you're after is what you will get
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Nutrition

Get expert guidance to fuel your fitness. Our nutrition support helps you build better habits, improve performance, and stay on track toward your health and training goals.
Small group personal training in our gym

Women’s Only Strength Training

We are passionate about helping women feel confident and strong in their bodies. Whether you are brand new to fitness or you've been in and out of a gym routine for years, this is a great way to get started with...
teen training at Impact Fitness Co

Kids Program

Our kids' program builds more than strength. It builds confidence, focus, and character through fun, structured training that teaches life skills like respect, accountability, and perseverance.
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Sports Performance

Our sports performance program builds speed, power, and endurance through focused strength and conditioning. Level up your athletic ability and stay game-ready all year long.